Baron von Raschke
Level 3 Valued Member
Hello everyone. What is the kettlebell exercise the SFG on the home page of this website is doing in the third picture? He's in a full squat with one kettlebell in the racked position in his right hand and a second kettlebell in a full overhead press position in his left hand. What is this exercise and what movements are involved? Does he alternate presses with each hand while down in the squat? The more I look at this picture, the more possible variations I see and I'm wondering what the correct movement sequence is, and also what it's called. Thanks!