Kettlebell Exercise snacks.

[Dixon]

What would be the difference if overall volume was kept the same of thirty minutes of kettlebell swings in a single session opposed to three ten minute sessions paced evenly throughout the day?

 

[Mark Limbaga]

The former will feel more challenging, the latter will allow you more overall force output and better quality reps

 

[Oscar]

What would be the difference if overall volume was kept the same of thirty minutes of kettlebell swings in a single session opposed to three ten minute sessions paced evenly throughout the day?

I've had good results with both. The second allowed me more weight. If you manage to train without warm up, give it a try!