Hi. I am preparing to recertify my SFG1 for the third time and finally go for my SFG2, and it's always back to the details on the basics! Which I love
I had a tuneup session with an SFG Elite instructor recently, and some of his feedback was that my exhale was coming too late, somewhat on the swing and particularly on the snatch.
Intellectually, I know it's supposed to come at the moment of hip snap/pop. (The SFG1 manual states for the snatch to "exhale at the point where you are finishing the high pull phase; do not wait until the lockout.") Maybe it's because I've been doing a more powerlifting style of barbell deadlift lately, with breath held until the top of the lift, but I'm having trouble getting the feel right.
Any cues/input on what has helped you with this?
Thanks a lot.
I had a tuneup session with an SFG Elite instructor recently, and some of his feedback was that my exhale was coming too late, somewhat on the swing and particularly on the snatch.
Intellectually, I know it's supposed to come at the moment of hip snap/pop. (The SFG1 manual states for the snatch to "exhale at the point where you are finishing the high pull phase; do not wait until the lockout.") Maybe it's because I've been doing a more powerlifting style of barbell deadlift lately, with breath held until the top of the lift, but I'm having trouble getting the feel right.
Any cues/input on what has helped you with this?
Thanks a lot.