Anna C , are you a brettzel practicioner?
I have done it at times, but it seems to aggravate my SI joints or something in my lower back so lately I stay away from it. I'm probably doing it wrong.
Anna C , are you a brettzel practicioner?
I think I'm nearing a point where it would be useful if I could figure out a way to slide my knees out in the frog. Things start to loosen up after the first few rocks, but with my current setup of a yoga mat on a rubberized floor, and have to pick myself up to get wider. Need some kind of "slick" mat, will see what's out there
Paper plates under the knees work well, especially on carpet, but if you put 2 under each knee should work fine on a mat too.