Does anyone have experience with rotator cuff issues here? I’m not looking for medical advice, rather, if anyone has “self-addressed” pain in this area successfully. An ultrasound revealed a small (3.2 mm) tear along 50% of my supraspinatus. An MRI is at least a month away, and PT looks to be the likely course to fix this. Perhaps surgery if said MRI reveals further damage...though there do appear to be studies which suggest PT may be a viable alternative. Any feedback would be appreciated!