EXPERIENCED CEREBRAL PALSY STRONG MAN

A Learner always

First Post
Greetings
Dear all,
Happy new year to all
I found post related to cerebral palsy workouts done by great movitators on this forum.
I also have cerebral palsy (spastic type ) so i would request any senior member to advise regarding workout regime.
My legs are mostly affected , but i am independent walking with a limp.
MY main focus is on core ,leg and back
Thank you for accepting me
 

Steve Freides

Staff
Staff member
Senior Certified Instructor
Elite Certified Instructor
@A Learner always, please consider working with a StrongFirst Certified Instructor, either in person or long-distance. Given your condition, it would be best, IMO, if your instructor was able to see you, and also able to consult with your medical professionals to plot out a safe, effective course for you.

-S-
 
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