Level 5 Valued Member
Dan john’s “eagle” looks like a pretty awful, I mean awesome challenge. 8 x dbl kb front squats, then 50m carry, then repeat. Total of 8 sets, so 64 front squats and 400m walk without putting the bells down. He recommends 24kg. I have no chance of doing that. I do have 16kg x 2. I’d like to at least try it. I don’t even know if I’d get through dbl 16’s haha.