André Martins Tauk
Level 1 Valued Member
I've been doing pistol squat weightened, pull up weightened and one arm push up 6x a week using the gtg method. Every time I hit 10 reps (after doing half of the max every day, 4 to 5 series of 1 to 5 reps) I increase the weight, as Pavel teach in the gtg. I can make easy 5x5, with 2 min rest, most of the days. But when I test the max reps, within 2, 3 days of rest, I fail to reach the 10 reps mark to increase the weight, usually 8 or less.
Any suggestions?
Pull up 26 kg, pistol squat 28 kg (using a bar resting on the shoulders) and one-arm one-leg push up.
I have full range of motion, age 32, 77 kg, 1,83 height,13 year of Jiu-jitsu, no injury, 2 years doing weightened bodyweight strength training at home.
*if I wasn't clear in some point please ask!
Thanks
Any suggestions?
Pull up 26 kg, pistol squat 28 kg (using a bar resting on the shoulders) and one-arm one-leg push up.
I have full range of motion, age 32, 77 kg, 1,83 height,13 year of Jiu-jitsu, no injury, 2 years doing weightened bodyweight strength training at home.
*if I wasn't clear in some point please ask!
Thanks