nick_j
First Post
Hey guys, first time posting. I have some questions about the program Pavel outlined in this article...
Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
Have any of you tried it? If so...
1. Did you have any shoulder issues from the lack of upper body pulling movements?
2. Do you do 5x5 of Deadlifts too?
3. What were your results and would you recommend it?
Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
Have any of you tried it? If so...
1. Did you have any shoulder issues from the lack of upper body pulling movements?
2. Do you do 5x5 of Deadlifts too?
3. What were your results and would you recommend it?