porvida
Level 5 Valued Member
Recently someone posted a link to an article Pavel wrote about a 5x5 program developed by Faleev.
I would like to try this program using the three day per week template.
For Pavel or anyone else familiar with this program: are there any back-off days/weeks built into the program? Following the 3 day program one would lift heavy 3x per week for the length of the cycle without any back-off periods?
I would like to try this program using the three day per week template.
For Pavel or anyone else familiar with this program: are there any back-off days/weeks built into the program? Following the 3 day program one would lift heavy 3x per week for the length of the cycle without any back-off periods?