Trever
Level 4 Valued Member
Is there an optimum time to be doing a farmer carry.
I’ve been doing a couple rounds of farmer carries at the end of my workouts after reading Dan John articles, but I’m not sure what the strategy should be.
Do I carry a couple plates/kettlebells/dumbbells until my grip starts to give out? Or should I be stopping long before that? Grip seems to be the limiting factor for me.
Thanks.
I’ve been doing a couple rounds of farmer carries at the end of my workouts after reading Dan John articles, but I’m not sure what the strategy should be.
Do I carry a couple plates/kettlebells/dumbbells until my grip starts to give out? Or should I be stopping long before that? Grip seems to be the limiting factor for me.
Thanks.