Waffles03
Level 4 Valued Member
Are there any carry overs from doing farmer walks beside improve grip strength?
On the side note, I recently purchased a barbell along with some bumper plates. To my surprise, the deadlift hit my lats pretty hard where as I feel more of my upper back working from doing pull ups.
On the side note, I recently purchased a barbell along with some bumper plates. To my surprise, the deadlift hit my lats pretty hard where as I feel more of my upper back working from doing pull ups.