Farmers walks-lower body day or upper


Level 6 Valued Member
Just wondering when you should do farmers walks? Is it better to do them on a lower body day or on an upper body day?


Level 8 Valued Member
After a heavy FW session, I don't like to train the lower body hard the next day, but it's not so bad for the upper body. I like the FW as the last exercise of the day after squats or deadlifts of some kind, but they at times deserve a day of their own.


Level 6 Valued Member
Every day.

As Dan John recommends, keep changing the load and length. So go heavy and short one day, lighter and longer the next, medium after that, etc. Also could experiment with other carries.
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