Barbell Fastest strength/hypertrophy program?

[Caitlyn Ganache]

I found this blog

post about squats on herb-line.com/healthy-living/squats-workout-routine-7-reasons-to-include

Maybe this will help


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Administrator: Steve Freides

 

[banzaiengr]

Here ya go...

Day 1

bench wk 1 3x10 wk 2 4x8 wk 3-wk4-wk 5-wk 6 5x6
incline bench " "
squat " "
leg ext. 3x10
leg curl 3x10


Day 2

deadlift 3x5
press (because of the benching I would do behind the neck) wk 1 3x10 wk 2 4x8 wk 3-wk4-wk 5-wk 6 5x6
b.o. row or lat pulldown " "
barbell curl 3x10
tri. ext or pushdown 3x10

Day 3

Off

Day 4

Day 1 lighter

Day 5

Day 2 lighter

Day 6 & 7 off