Level 1 Valued Member
Would like to strenghten them to improve my posture! I'm thinking squats but maybe there is something better? It's my main priority so if I can go lighter weights to reduce fatiguing my quads to do more volume I'm willing to do that. What would be the optimal way to do this in your opinion? Sets/Reps, how much % of 1RM and how many days per week? Thanks!!