Level 2 Valued Member
Steve, 15 months ago I weighed 275. Now I weigh 200. Kettlebell and sensible eating. According to the calipers, essentially the entire 75 lbs was fat. What I eat, and don't, changed what the scale says, but making it fat loss, as opposed to weight loss comes from the kettlebell. Body composition. I track weight, bp and resting pulse rate every morning in a spread sheet. They track together. Weight down, bp and PR down. I backslid Nov & Dec - weight up, bp up. No aerobics, just kettlebell. I'm 64 years old.