Any resistance exercise that adequately disrupts your homeostasis will, in a state of caloric deficit, help your weight loss skew more toward fat instead of 50/50 lean mass/fat ratio. The protein and carbs you eat will replenish your muscle glycogen (since they are now “in demand” from the exercise) and not go straight to fat storage, all else being equal.Hi All ,
Is it enough to do 100 swings using an appropriate weight per day to loose body fat effectively? How many calories roughly can burn by doing 100 swings ? I’m on calorie deficit under the guidance of a dietician. Thank you
You might want to read on of the books by Tracy Reifkind (the "Queen of the Swing") for inspiration, as she lost a lot of weight doing swings. AFAIK her programs are less focused on strength and more on volume, but they are geared towards fat loss. You can even follow them along for free on youtube.Hi All ,
Is it enough to do 100 swings using an appropriate weight per day to loose body fat effectively? How many calories roughly can burn by doing 100 swings ? I’m on calorie deficit under the guidance of a dietician. Thank you
Hi All ,
Is it enough to do 100 swings using an appropriate weight per day to loose body fat effectively? How many calories roughly can burn by doing 100 swings ? I’m on calorie deficit under the guidance of a dietician. Thank you