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Fede Potere Vendetta

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Eugenio

Eugenio

Level 6 Valued Member
Hello to all,
First thing sorry dir my bad english, tomorrow evening I will start english lession.
I'm Eugenio from Venice (Italy), 32 years old.
The translate of the title in english is Faith, Power, Vengeance, the title of one of my favourite italian heavy metal band, Rosae Crucis.:)
I start STRONG with double clean & press with 36s and double front squat with 40s.
15/02
Double clean & press with 36s: 10x1
16/02
Double front squat with 40s: 10x1
17/02
Rest
18/02
Double clean & press with 36s: 5x2
Tomorrow will be rest day, this night I will go to see Rhapsody Reunion concert here in Treviso and I will sleep few hours or nothing(y)
Have a strong day
 
19/02
OS reset
Double swing with 40s: 4,4,3,3 as warm up
Double Squat with 40s: 5x2

20/02
OS reset
Pull up: 4,3,3 as warm up
Double Clean & Press with 36s: 10x1
 
Last edited:
Hi,

22/02
OS reset
Double clean & press with kg 36 bells: 6x2
Pull up: 4,4,3
Renegade row with kg 40 bells: 3x3/3
Double swing with kg 40 bells: 4x4
 
Hi,

23/02
Rest

24/02
OS reset
Double front squat with kg 40 bells: 6x2
Double clean & press with kg 36 bells: 10x1
Pull up: 3x4
Double swing with kg 40 bells: 5,5,4,4
 
Hi,

25/02
OS reset
Double front squat with kg 40 bells: 10x1
Double clean & press with kg 36 bells: 7x2
Combo 5 minutes:
1 hand swing with kg 52 bell + row with kg 52 bell, total 32 per side swing and 12 row per side,
 
Eugenio said:
Hi,

25/02
OS reset
Double front squat with kg 40 bells: 10x1
Double clean & press with kg 36 bells: 7x2
Combo 5 minutes:
1 hand swing with kg 52 bell + row with kg 52 bell, total 32 per side swing and 12 row per side,
Click to expand...

Ciao,
you are quite strong - just wondering what your training history looks like!?
 
@Mirek I started train with weight when I was 16 years old, first like body building training, after like a powerlifter. I discovered kettlebell some years ago, S&S (standard with 40), Rop with 36 and after with 40. Now I start a version of Strong.
At the moment isn't challenge for me with the low volume, but I have fun and in my opinion that is important.

@Sergej the concert was amazing, yes is the Reunion with Fabio Lione, Luca Turilli and the other original members (except Alex Staropoli now he still working with Rhapsody of Fire). Great songs, almost all Sympony of Enchanted Lands.
Also Beast in Black, the guest band, are great!!!
 
Short session yesterday night (10.15 PM, for me is late)
26/02
OS Reset
Double Front Squat with 40 bells: 7x2
 
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