Which one of these is on the inside of the elbow like closer to your ribs?Ditto on the GTG pull ups. Be careful with high volume pull ups as without slow, mindful training and small increases, Tennis and or golfers elbow is right around the corner.
Golfer. Maybe too much too soon. Adding finger/wrist/forearm stretching/mobility could help.Which one of these is on the inside of the elbow like closer to your ribs?
i unknowingly got stronger doing ROP and tried one day and could bust out 5x1,2,3,4,5 chin ups with the 16kg but I noticed after a week or two I was getting pain on the inside of my elbow... is it just the volume with the weight or is there a way to mitigate this?
Which one of these is on the inside of the elbow like closer to your ribs?
i unknowingly got stronger doing ROP and tried one day and could bust out 5x1,2,3,4,5 chin ups with the 16kg but I noticed after a week or two I was getting pain on the inside of my elbow... is it just the volume with the weight or is there a way to mitigate this?
Many people finding doing pull-ups on rings to be easier on their elbows and shoulders yes...Oh thank you I understand better yes, or working with pumps at the fingertips, or sheathing at the fingertips too. And for chin-ups with the rings is it much better to avoid future injuries to the elbows, shoulders?
I would Stay lower volume and do weighted Pullups for Fighter Pullup program .@Karen Smith
Thank you very much for the reply! I'm working chin-ups with my training, and I'm wondering if I can change my grip and do pull-ups right away to start the fighter pull-ups program? And I was doing 3x3 chin-up reps, but my max is 7-8 if I want, so what do you recommend? Do I continue with low volume 3 times a week increasing or can I start fighter pull-ups for a month and see what it does to me? Is it wise?
Sincerely, Luigib.