Hello,
@Diego693
FPP and GTG are two different strategies.
First of all a few questions:
- what is your current routine ?
- what is your goal ?
- do you have an injury history ?
FPP calls for a precise number of sets and reps, as follows:
Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.
www.strongfirst.com
Nonetheless, in general, FPP is very taxing. Then, doing it on alternate day is fine and the program works the same.
You always do a set when you are rested.
GTG is different and does not call for a precise number of repetitions. Basically, it works as follows:
1. You test your maximal number of repetitions (for instance pull ups). You get a number. For the sake of the example, you get 10.
2. You divide this number by 2. So 10/2 = 5
3. Multiple times throughout the day, you do 1 set of 5 repetitions. You stop only when you are tired.
GTG implies that some days, you will do more repetitions than other. This is "feeling based". You stop the practice of the day when tired. If this is not your main routine, most people advise practicing following the rule "2 days on, 1 day off". In general, we do not use GTG for more than 2 moves simultaneously.
Kind regards,
Pet'