crazycanuck
Level 9 Valued Member
Have mostly been using gtg principles for pullups. If I recall, the 5 reps of FPP can be modified to 3 reps. Using the same principles, can it be scaled if one's max is one rep at present. If so, how?
I am thinking gtg is likely the better option, but was curious as to people's thoughts and if this is even a possibility...thanks in advance!
I am thinking gtg is likely the better option, but was curious as to people's thoughts and if this is even a possibility...thanks in advance!