Hello!
I don't want to start new topic, so let me ask some questions about program.
I passed through 1 full cycle from 6RM to 11RM, but I'm stuck on 12RM even with 30+ minutes rest between sets.
I have two goals:
1. 25 RM
2. To do 105 tactical pull ups less than 7 minutes including rest between sets (somehow like 25+23+21+19+17).
The question is how to overcome the plateau at 12RM?
Any thoughts?
Hello, friend. My advice: Hit it very hard for a long time.
When I began two years ago, I could only do 8 - 10 at a time. I decided that once per week, I would do as many as I could in a day. I did the same thing with push-ups, 3 days after my pull-up day.
I didn't do each set to failure, but it was close. At first, I could do maybe 80-90 pull ups in a day. Now, I'm doing sets of 30. I can do 800 pull-ups in a day. (My sets will go, 6 sets of 30, 3 of 25, 6 of 20, etc etc). Push-ups, I can do 1,000 in a day, but usually I try to cut it off at around 700. 5 sets of 60, 10 sets of 40, then the rest are 30s.
I'm not athletic (though I am beginning to look pretty solid). 5'9", 170lbs. I work at a desk, too.
I'm just getting into Pavel though, because I want to do 1-arm push ups and pull-ups, and I can BARELY do 1 pull up with each arm right now. I'd like to do 10 or 20 of them with each arm, and I'll bet in two more years, I can.
Mine was an unorthodox approach apparently, but it worked, and I didn't mind jumping up (or down) every 2o minutes to do a set.