I would go 4-5x/week. Go 4x/week for the first two weeks (let your elbows adjust), then increase to 5x/week. Beyond that, you might burn out. But you could always try it and see!So I'll be doing the ladder Pullups 6 times in a week
I would go 4-5x/week. Go 4x/week for the first two weeks (let your elbows adjust), then increase to 5x/week. Beyond that, you might burn out. But you could always try it and see!So I'll be doing the ladder Pullups 6 times in a week
The wave is supposed to be intensity within the week. Day 1 is a bunch of doubles. Day 2 triples. Day 3 quads. Always starting with a max set of 6, then moving on. The delta 20 for volume is week to week. I like playing around with waving more than just volume.That's not much variation in volume. I would use the Delta 20 principle.
Your week would look more like this:
30
18
24
Ahh! Okay, I didn't see that. Sounds good!The wave is supposed to be intensity within the week. Day 1 is a bunch of doubles. Day 2 triples. Day 3 quads. Always starting with a max set of 6, then moving on. The delta 20 for volume is week to week. I like playing around with waving more than just volume.