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Other/Mixed Fighter push-up program(s) and Essential strength e-book

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)


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Good evening everyone!

I'm not on here much but I found some old programs I wrote so I figured that I would share.

The push-up plans were inspired by the original fighter pull-up program but after testing out this stuff with dozens of people, the numbers had to be modified. This was especially true as the rep numbers increased.

Essential strength is an e-book I wrote about 7 years ago. I haven't read this is ages so if its terrible, please forgive me.

PS- If I don't reply to messages etc, I'm not ignoring you..I promise- I'm just busy!


  • Essential Strength.pdf
    371.6 KB · Views: 90
  • Fighter Push-up plan 26U Final-Mike Perry.pdf
    245.4 KB · Views: 86
  • Fighter Push-up plan 914 Final-Mike Perry.pdf
    237.5 KB · Views: 71
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