Filip Strong Training Log

[Filip Strong]

Pull up
7,7@12

Barbell OHP
7,5,7,6@60

Snatch 36kg
100 in 10 min

 

[Filip Strong]

Barbell OHP
7,5,7@50
6,5,6@60
5,6,5,5@70

Snatch
7+7/x 2 min /x 2 rounds

 

[Filip Strong]

Pull Up
10@bw
6@12
4@28
4@40
4,4@28

Snatch 36kg
5+5 / 10 min

 

[Filip Strong]

Barbell OHP

7,8@60 4,5@70 2,3,2,3@75​

5,5@70

Pull Up 7,7@12​

4,4@40

 

[Filip Strong]

Barbell OHP​

7,7@60

Pull Up​

8,9,8@12

Snatch 36kg
10 / 10 min

 

[Filip Strong]

Barbell OHP
10@50
5,5@60
4@70
3,3@75

Snatch 36kg
(7+7 EM), REST 2min every 2 min / 3 rounds

 

[Filip Strong]

Pull Up 9,10@bw 7,7@12 5,3,5@28 5,6@12

Snatch (5+5 EM) / 6 rounds

 

[Filip Strong]

Barbell OHP 6@60 4@70 3,4,3,3@75

Pull Up 6,7@12 5,6@28 3,4,3@40 5,5@28g

 

[Filip Strong]

Barbell OHP 7,6,7@60

Pull Up 8,7,8,8@12

Snatch 36kg 10 / 10 min - with rest after 6, and 8 minute - I've donated blood and it felt a bit hard today...