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Filip Strong Training Log

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Deadlift
4,4@150
4,4@170
1@180

Pull Up
5,6@24
3,3,3,3@36
1,2@44
1@52
Chin Up
1@60

Clean Practice
Singles with 60/80/90/100kg
 
Barbell OHP
4,5@60
3,3@70
2,2@75
5,4,3,5@60

Pull Up
4,4,4,4@24
3,3,3,3@36
1,2@44

Snatch 36kg
6+6 / 5 minutes (60 snatches in 5 min)
 
Yesterday:

Deadlift
4@150
3,4,3@170
2@180
1@190

Barbell OHP
5,5,5@60
3,3,3,3 @ 70

Snatch
10min/36kg/1min L, 1 min R/ 10 each minute

Today:
Barbell OHP
4,5@60
2,3,2@70
2@72,5
1@75
3@72,5

Pull Up
3,4@24
3,2,3@36

Snatch 36kg
10 + 10 / 5 – GENEROUS REST
 
Deadlift
3@150
3,4@170
2@180

Pull Up
3 / 5 @36
2@44
1,1@44

Power Clean Practice
Doubles with 80/90kg, Singles with 100kg
TGUs with 40/44kg
 
Yesterday:
Deadlift
3,4@150
2,3@170
1@180
1@190

Barbell OHP
5,5@60
3,3,6@70

Snatch
36kg, 10min, 100 total
1min 10L
2min 10R
.
.
10min 10R

Today
Pull Up
3,3@24
2,3,7 @36 (7 - rep max, PR)

Barbell OHP
6@60
3,2@70
2@75
2,3,2@70

Snatch
36kg, 10+10 / 5 rounds
Talk test rest between sets
 
Deadlift
4@150
4@170
1@180

Pull Up
6@24
3,4@36
1@44
1,1,1@52

Barbell Clean Practice
Singles with 80/90kg
 
Yesterday:
Pull Up
3,3@24
2,2@36
1@44
1@52
1@56 - nice chin over bar
1@60 - touched chin
6kg below my Chin Up PR, but still not bad

Front Squat
3,3@100
2,2@120
1@130
1@140
1@145
1@150 - PR
 
Last edited:
Front Squat
5,5@110
2,3,2@125

Pull up
5@24
3,4,3@28
3@40

Snatch
11+11 / 4 @ 36 / rest as needed
 
Pull up
6@24
3,4,3@28
2,3,2@40

Barbell OHP
3,3@65
3@75
1@80
2,3,2@75

Snatch
5+5 / 6 min @ 36
 
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