Finally, a reason to like Black Friday.

NJRick

Level 3 Valued Member
Mike, that's how I took it also.  My question is can you do your get ups slower because I thought slower get ups made you stronger, where as a time limit might cause you to rush
 

MikeMoran

Level 5 Valued Member
Until you are ready to move up I am sure  a longer time is ok. That's the way I interpreted that.
 
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