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Nutrition Fish oil

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Gary W

Level 5 Valued Member
The bottle says 1 a day, 1000mg fish body oil, 250mg epa and dha

Im currently taking 3 a day, is this ok?
Ive taken it for yrs but only just really noticed the 1 a day on the bottle!
 
Yes, no problem with taking more than the suggested amount. EPA and DHA are good for you, even in much higher amounts than that. The biggest issue is generally the quality of the fish oil. The cheap stuff can be oxidized. If you do a search on Google, you'll find some independent testing of many fish oil brands. I prefer Nordic Naturals due to how they process their oils. It is a bit pricey though.
 
Does it matter if you use free fatty acids of EPA/DHA or the triglyceride form?
 
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