Gareth Level 1 Valued Member Jun 25, 2018 #21 WEEK 5 DAY 1 SWIM : 2.5km mix freestyle, breaststroke, drill. RUN : C25K WK3D3 40kg squat 3 x 8 Chinups 10kg added 3 x 8 OHP 40kg 3 x 8
WEEK 5 DAY 1 SWIM : 2.5km mix freestyle, breaststroke, drill. RUN : C25K WK3D3 40kg squat 3 x 8 Chinups 10kg added 3 x 8 OHP 40kg 3 x 8
Gareth Level 1 Valued Member Jun 28, 2018 #22 WEEK 5 DAY 4 SWIM : 1km freestyle, 1km breaststroke, 500m drill/cooldown Finally did an after work swim!
WEEK 5 DAY 4 SWIM : 1km freestyle, 1km breaststroke, 500m drill/cooldown Finally did an after work swim!