all posts post new thread

Bodyweight Flexibility < Mobility < Stability

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Really great and informative advice guys! Thank you very much everybody!
I m already doing some of these (armbars, halos, band pull aparts ...) into others I will def look in (maces and isometrics). I already own a complete set of bands and it looks like building maces could be some good DIY fun!
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom