Michael Scott
Level 7 Valued Member
After @Steve W. explained how to stretch your hamstrings in a new fashion, I took it to my rugby team for an additional stretch. I had two younger guys touch their toes for the first time. I also got closer than I have in years. I will be adding that stretch to my tool kit. Thank you sir.
Of course, when they asked me for additional stretching/mobility training, I showed them the T-Spine 1 drills that @Anna C was gracious enough to share. They also were quite effective for some younger athletes that had not done them before.
Now, as the coach, they are asking me for more flexibility training. Since I am not the most mobile, and far from the most knowledgeable, I am asking for some assistance or guidance on where to go for good information. All assistance is greatly appreciated.
Of course, when they asked me for additional stretching/mobility training, I showed them the T-Spine 1 drills that @Anna C was gracious enough to share. They also were quite effective for some younger athletes that had not done them before.
Now, as the coach, they are asking me for more flexibility training. Since I am not the most mobile, and far from the most knowledgeable, I am asking for some assistance or guidance on where to go for good information. All assistance is greatly appreciated.