Adam R Mundorf
Level 6 Valued Member
Hello All,
Three days a week I do Flexible Steel's Escape your Fighting Stance Program. Seven days a week I do joint circles, walking, goblet squats and other mobility drills.
My Questions
Thank you to All, Adam Mundorf
Three days a week I do Flexible Steel's Escape your Fighting Stance Program. Seven days a week I do joint circles, walking, goblet squats and other mobility drills.
My Questions
- Is the Escape your Fighting Stance program considered stretching, mobility or a combination of both?
- Is more extensive stretching recommended on top of practicing the Escape your Fighting Stance plan?
Thank you to All, Adam Mundorf