Roland Roppelt Level 6 Valued Member Jul 26, 2021 #1 How many reps, sets or time are a good strating point? I tried 3sets of 5Bent Armbar Presses And 3 sets of 1min Hip Switches.
How many reps, sets or time are a good strating point? I tried 3sets of 5Bent Armbar Presses And 3 sets of 1min Hip Switches.