I will be teaching the one-day, Level I Instructor Cert workshop for Flexible Steel, the creation of Master SFG Jon Engum, on the island, roughly an hour East of midtown Manhattan.
This workshop takes place just 4 short weeks from Sunday, and now is a good time to register - here's a link:
Flexible Steel - October 30, 2016 at Elite Girya, Deer Park, NY
If you've ever wondered how strength helps flexibility and mobility, this is where you will learn. You don't have to give up being mobile and flexible to be StrongFirst.
-S-
This workshop takes place just 4 short weeks from Sunday, and now is a good time to register - here's a link:
Flexible Steel - October 30, 2016 at Elite Girya, Deer Park, NY
If you've ever wondered how strength helps flexibility and mobility, this is where you will learn. You don't have to give up being mobile and flexible to be StrongFirst.
-S-