LejonBrames
Level 5 Valued Member
I have recently found some nice back/lat activation by pulling my scapulae together and down on the High Bridge of the Get Up, and I feel a lot more stability in the high bridge when doing so.
Does anyone else do this, or have I just missed an obvious cue on this one before now? I never used to feel it in my lats/scapulae before this, and I like it a lot. It's a bit like squeezing your hands toward each other on Push Ups to increase pec activation.
I haven't moved up in weight, I think I was just fixing some shoulder stability issues with the 16k, and found it contributes to stability a lot, and feels good over all.
Does anyone else do this, or have I just missed an obvious cue on this one before now? I never used to feel it in my lats/scapulae before this, and I like it a lot. It's a bit like squeezing your hands toward each other on Push Ups to increase pec activation.
I haven't moved up in weight, I think I was just fixing some shoulder stability issues with the 16k, and found it contributes to stability a lot, and feels good over all.