Kettlebell Float height for maximum kettlebell swing strength training

[Jim Hooper]

Some genius someday will write a book with a program of barbell deadlift singles (heavy day), power clean triples (medium day), and KB swings (light day). Call it The Stronger and the Quicker. Their devotees will hinge like beasts, with strength, power, and endurance. Horses for courses.

 

[Kev]

Just to ruffle some feathers:

Mark Reifkind is the man!

 

[Mark Limbaga]

Some genius someday will write a book with a program of barbell deadlift singles (heavy day), power clean triples (medium day), and KB swings (light day). Call it The Stronger and the Quicker. Their devotees will hinge like beasts, with strength, power, and endurance. Horses for courses.

If you're familiar with some of the complexes of Christian Thibaudeau, he has variations like these

 

[Mark Limbaga]

@Steve Freides here .

You mentioned float to parallel.https://www.instagram.com/p/CcXq4YFPchC/?igshid=YmMyMTA2M2Y= one day I aim to be able to do 10 reps OTM for 10 minutes with this bell

 

[Steve Freides]

@Mark Limbaga, is that the 56 kg or the 48 kg in the IG video? Either way, those are good looking swings.

-S-

 

[Mark Limbaga]

@Mark Limbaga, is that the 56 kg or the 48 kg in the IG video? Either way, those are good looking swings.

-S-

56kg. Weighed in at 141lbs earlier today