Pasibrzuch
Level 6 Valued Member
When a mind does not know itself, it is flawed. When a mind is flawed, the man is flawed. When a man is flawed, that which he touches is flawed. It is said that what a flawed man sees, his hands make broken.
A divided mind is an unfocused mind. A divided mind fractures walls and weakens stone. Many divided minds may destroy a city.
Hello everybody,
StrongFirst is a place where I've learnt tones about strength and endurance training. A+A appeared to be the key to lowering my anxiety levels. I'm still working on being strong for others.
It's high time I took care of another weak link. A thing that is a great source of my discomfort is lack of focus. I seem not to be able to concentrate for more than a few seconds. I consider myself to be a rather forgetful, absent-minded person. Nearing the dreaded 30, I feel like I'm spending most of my life daydreaming and therefore wasting it.
Currently I'm doing a following routine that aims to improve my focus:
- look at one object, do not allow any other thoughts - 3 mins
- close your eyes, imagine the aforementioned object, do not allow any other thoughts - 3 mins
- open your eyes, imagine the object superimposed/floating in the air - 3 mins
- close your eyes, let the thoughts flow, but don't engage - 3+ mins
Still, I'm becoming distracted very easily while doing the routine. I would like to hear from SF people whether you have any tips for the distracted.
Focus to you!
A divided mind is an unfocused mind. A divided mind fractures walls and weakens stone. Many divided minds may destroy a city.
Hello everybody,
StrongFirst is a place where I've learnt tones about strength and endurance training. A+A appeared to be the key to lowering my anxiety levels. I'm still working on being strong for others.
It's high time I took care of another weak link. A thing that is a great source of my discomfort is lack of focus. I seem not to be able to concentrate for more than a few seconds. I consider myself to be a rather forgetful, absent-minded person. Nearing the dreaded 30, I feel like I'm spending most of my life daydreaming and therefore wasting it.
Currently I'm doing a following routine that aims to improve my focus:
- look at one object, do not allow any other thoughts - 3 mins
- close your eyes, imagine the aforementioned object, do not allow any other thoughts - 3 mins
- open your eyes, imagine the object superimposed/floating in the air - 3 mins
- close your eyes, let the thoughts flow, but don't engage - 3+ mins
Still, I'm becoming distracted very easily while doing the routine. I would like to hear from SF people whether you have any tips for the distracted.
Focus to you!