Opiaswing
Level 5 Valued Member
Hi guys,
I have recently been learning the wonderful variety of kb movements after a period of doing mostly swings and cleans.
Once overhead work was on the agenda, I started working single and double c&j, single and double snatches, all kinds of loaded carries, along with continued swings and cleans.
Unsurprisingly my shoulders have taken a beating and whilst I rehab a twinged rotator cuff, i want to come up with a routine that will allow me sustained training and progression.
With this in mind, I'm considering dropping down to double clean and jerks with swings and squats. Am I covering all bases here, and would. I benefit much from adding in snatches, or would the added volume and shoulder work hinder my progress in the C&j (which 2x48kg is the main goal of my training)
Thanks guys.
I have recently been learning the wonderful variety of kb movements after a period of doing mostly swings and cleans.
Once overhead work was on the agenda, I started working single and double c&j, single and double snatches, all kinds of loaded carries, along with continued swings and cleans.
Unsurprisingly my shoulders have taken a beating and whilst I rehab a twinged rotator cuff, i want to come up with a routine that will allow me sustained training and progression.
With this in mind, I'm considering dropping down to double clean and jerks with swings and squats. Am I covering all bases here, and would. I benefit much from adding in snatches, or would the added volume and shoulder work hinder my progress in the C&j (which 2x48kg is the main goal of my training)
Thanks guys.