Morgan Woods
Level 4 Valued Member
Background:
- Former NASM-CPT and personal trainer.
- FMS Level 1 and 2 certified.
- Currently employed in cybersecurity.
- Training history of approximately 7 years, 4 of cycling S&S.
- 5'6 1/2" and 160lbs at time of writing.
Current program:
- Simple and Sinister, or some personalized variation thereof with an emphasis on technique.
Modus operandi:
- Deep practice or to "relentlessly polish the chrome of your swing and get-up skills as you would with a martial art or a musical instrument" as mentioned in the S&S online course.
Meta-objective:
- To develop the habit of mastering the fundamentals in training, career, and life.
- Develop and maintain F.O.C.U.S.
Previous training log which I had abandoned shortly after due to favoring pen and paper:
- Former NASM-CPT and personal trainer.
- FMS Level 1 and 2 certified.
- Currently employed in cybersecurity.
- Training history of approximately 7 years, 4 of cycling S&S.
- 5'6 1/2" and 160lbs at time of writing.
Current program:
- Simple and Sinister, or some personalized variation thereof with an emphasis on technique.
Modus operandi:
- Deep practice or to "relentlessly polish the chrome of your swing and get-up skills as you would with a martial art or a musical instrument" as mentioned in the S&S online course.
Meta-objective:
- To develop the habit of mastering the fundamentals in training, career, and life.
- Develop and maintain F.O.C.U.S.
Previous training log which I had abandoned shortly after due to favoring pen and paper:
Be Like Water
Goal: Flow & Crash. Fast & Loose. Be like water. Current state: Flows like mud. Neither fast nor loose. Need to work out the kinks. Strength Practice: 1) 24kg KB Deadlifts 5x5 2) Hip Hinge Patterning 5x5 3) Hardstyle plank 5x10s Mobility Practice: 1) Flexible Steel's Frog Series - Stages 1-4...
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