guardian7
Level 6 Valued Member
I am following a step PTTP bench and DL program. I am only into the third workout, so I am adding weight rapidly. I did this program last year and am repeating it this winter.
There is a long Chinese New Year Holiday where I live and the gym is not open.
I am chomping at the bit and want to do something without messing up my cycle. What should I do? Chill, go for a walk, do some swings, work on my snatch technique, or hit the same bodyparts with pushups and suitcase KB deadlifts for volume? No barbell at home. Access to my press ladder weight/snatch KB and medium dumbells at home. I don't want to regress. Yesterday was a rest day already.
There is a long Chinese New Year Holiday where I live and the gym is not open.
I am chomping at the bit and want to do something without messing up my cycle. What should I do? Chill, go for a walk, do some swings, work on my snatch technique, or hit the same bodyparts with pushups and suitcase KB deadlifts for volume? No barbell at home. Access to my press ladder weight/snatch KB and medium dumbells at home. I don't want to regress. Yesterday was a rest day already.