TAC
Level 4 Valued Member
Hey all,
Only been swinging for a week with bells I have at work (fire station). Swinging a 16kg. I'm 6'4" 215# and I realize it's a bit light, but what I have for now. Also, watching the video I noticed I start the swing with my hips too high so working on starting lower in the hips.
I've read S&S and ETK. Still haven't decided if I want to do PM or S&S. I like lifting and do a 4 day body split and thinking of using this as a filler for my off days, or second workout later in the day when I'm feeling bored or energized. Bad idea?
Only been swinging for a week with bells I have at work (fire station). Swinging a 16kg. I'm 6'4" 215# and I realize it's a bit light, but what I have for now. Also, watching the video I noticed I start the swing with my hips too high so working on starting lower in the hips.
I've read S&S and ETK. Still haven't decided if I want to do PM or S&S. I like lifting and do a 4 day body split and thinking of using this as a filler for my off days, or second workout later in the day when I'm feeling bored or energized. Bad idea?