wanderingjames
Level 4 Valued Member
Thank you in advance for all your input and corrections.
Yes, I think lighter bells will help improve my form a lot better as well. Unfortunately, all I have atm are a pair of 20kgs so i just GTG the clean and press with a rep or two every hour or so. Thanks for tips though!Do you have a lighter bell?
I'd like to see if you can do the following using a lighter bell
1. A more crisp arc
2. Forearm vertical as you press
3. Less wobbly press..
While you can practice these with your current bell, a lighter bell will allow you to fine tune these areas of improvement much faster
Got it. I'll start this laterSince you mentioned you only have a pair of 20s but use GTG, I have an idea I'd like you to try.
Alternate each GTG practice window pike pushups for 4-5 reps and kettlebell clean and press
The pike pushups will help you build more overall strength, the KB c and p will build the specific skill
Try a few after slightly narrowing your stance after the clean and while squeezing the guts out of a small water bottle in the off hand at initiation of press.