Bodyweight Form check: one arm push ups

[wanderingjames]

Hope everybody is safe and sound. Thank you in advance for the feedback.

 

[Anna C]

Very good! Your setup looks good, your depth is perfect, and these are strong reps.

Your hips are piking just a bit with a twist on the ascent that you could work to minimize.

One tip to try first: focus on your feet -- don't let them tip to the sides. Push into the heels and keep them vertical throughout the rep.

 

[Karen Smith]

Agree with @Anna C
That drop inward of the non working ankle gives you a loss of tension of the chain causing the hip to pike slightly. However over all pretty good and strong.

 

[Mark Limbaga]

So to add detail to what these strong ladies mentioned, think digging your heels to the ground