Level 1 Valued Member
I’m still integrating 1-arm swings into my practice. Would very much appreciate feedback. The left-handed one seems off, as I feel like I have to lean my weight to the right to offset the weight of the bell. I don’t have this issue with the right-handed one. Other than that, the biggest thing I think I can work on is staying in plank and delaying the hinge longer. Much thanks!