Kettlebell Form check please

[Anth]

Hello!
Any feedback would be appreciated. I'm currently working with the 24. Sometimes it feels good, sometimes not.

Thanks in advance!

 

[Anna C]

Nice swing, @Anth

Add some more tension to your hinge position (feel tight and loaded), and add explosivenss to the upswing. Make the bell move FAST!

With these tweaks you'll get a lot more out of it and be ready to move more weight. It looks really solid otherwise.

Small adjustment on the set-up -- start with the kettlebell a bit farther away, tip it towards you so that it forms a straight line with your arms to the ground, pack your shoulders hard to draw it in tighter... then hike.

 

[Anth]

Nice swing, @Anth

Add some more tension to your hinge position (feel tight and loaded), and add explosivenss to the upswing. Make the bell move FAST!

With these tweaks you'll get a lot more out of it and be ready to move more weight. It looks really solid otherwise.

Small adjustment on the set-up -- start with the kettlebell a bit farther away, tip it towards you so that it forms a straight line with your arms to the ground, pack your shoulders hard to draw it in tighter... then hike.

Excellent! Thank you!