KimoSabe
Level 6 Valued Member
Hi all,
I've just started with S&S and I want to make sure my form is correct before advancing to 1H or to a heavier weight.
Here I'm swinging 12 kg because 16 seemed a bit too much to do explosively, as I'm fairly detrained. This is the last set.
https://photos.app.goo.gl/drQmhAf5te8Dw9iP9
Brief training background: used to do strength training, some bests include 120x3 dead, BW front squat for reps, 50x1 press, 25x4 48kg kettlebell swings, 10 pullups. That was 3 years ago, and due to more focus first on martial arts, and then on yoga, I've neglected strength. Now I want to build it back up and I got 12, 16 and 20 kg kettlebells for cheap, bought S&S and started getting back to where I once was while maintaining my yoga practice.
All feedback much appreciated!
I've just started with S&S and I want to make sure my form is correct before advancing to 1H or to a heavier weight.
Here I'm swinging 12 kg because 16 seemed a bit too much to do explosively, as I'm fairly detrained. This is the last set.
https://photos.app.goo.gl/drQmhAf5te8Dw9iP9
Brief training background: used to do strength training, some bests include 120x3 dead, BW front squat for reps, 50x1 press, 25x4 48kg kettlebell swings, 10 pullups. That was 3 years ago, and due to more focus first on martial arts, and then on yoga, I've neglected strength. Now I want to build it back up and I got 12, 16 and 20 kg kettlebells for cheap, bought S&S and started getting back to where I once was while maintaining my yoga practice.
All feedback much appreciated!