Hello,
I'd welcome any feedback on how to improve. I'm doing S&S, phasing in the 32k. All the clips below are with that bell.
About 3-4 weeks ago I took a break, because of increasing tightness in my lower back (right side only) that wasn't going away. I've just started Dr. Stu McGill's back exercises, and have been easing back into S&S, but with 2H swings rather than 1H. I want to make sure my form is nailed before I start easing into 1H swings again. I'm also including a TGU video.
One issue: I see a rock at the top of my swing. Is that a lack of tightness in my abs and glutes?
2H Swing Profile
2H Swing Front
TGU - R&L
Thanks again for any tips.
Max
I'd welcome any feedback on how to improve. I'm doing S&S, phasing in the 32k. All the clips below are with that bell.
About 3-4 weeks ago I took a break, because of increasing tightness in my lower back (right side only) that wasn't going away. I've just started Dr. Stu McGill's back exercises, and have been easing back into S&S, but with 2H swings rather than 1H. I want to make sure my form is nailed before I start easing into 1H swings again. I'm also including a TGU video.
One issue: I see a rock at the top of my swing. Is that a lack of tightness in my abs and glutes?
2H Swing Profile
2H Swing Front
TGU - R&L
Thanks again for any tips.
Max
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