Sean M
Level 7 Valued Member
I want to develop this lift this winter.
I can strict press 32kg a few reps per arm, but have only ever managed one bent press per side with 28kg, and 24kg for reps is rough for my non-dominant side.
I would love to be able to work up to 32kg for a few reps confidently.
This with 20kg, which right now is my 5-6 technical RM:
First left rep was goofy, but I got back in the groove for rep 3. I feel a noticeable difference from right (dominant) to left on hip mobility and ability to “twist” (thoracic?)
For this session I did some arm bars and then worked the progressions from this video series from Scott Iardella.
Should I work the left extra from the half-kneeling position until it more closely matches the right?
I can strict press 32kg a few reps per arm, but have only ever managed one bent press per side with 28kg, and 24kg for reps is rough for my non-dominant side.
I would love to be able to work up to 32kg for a few reps confidently.
This with 20kg, which right now is my 5-6 technical RM:
First left rep was goofy, but I got back in the groove for rep 3. I feel a noticeable difference from right (dominant) to left on hip mobility and ability to “twist” (thoracic?)
For this session I did some arm bars and then worked the progressions from this video series from Scott Iardella.
Should I work the left extra from the half-kneeling position until it more closely matches the right?