I have just started working on dips - have done some bw, some bw + a 10 lb plate on a belt. Leaning forward at the bottom, locking out fully at top.
When coming up from the bottom, my legs want to kick out behind me. I'm able to control it and stay tighter at the bottom by using more abs/core. Is this a variable others think about when doing dips?
Thanks.
-S-
When coming up from the bottom, my legs want to kick out behind me. I'm able to control it and stay tighter at the bottom by using more abs/core. Is this a variable others think about when doing dips?
Thanks.
-S-