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Old Forum format of SFG1 cert weekend: double KBs

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StLouisKettlebell

StLouisKettlebell

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I'm curious on the formatting of the weekend SFG1 cert.  Will the participants be practicing mostly double bell swings? Or will it be some Dble KB swings but mostly 2H heavy KB swings for practice and then test on the double kb swings?

Also, is the standard checklist going to be the same as what the checklist at RKC1 was?

Thanks.
 
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